Alice Synnott

Are past traumas or unresolved emotional issues preventing you from moving forward? Or maybe you have been seeking answers for how to change your life for a while but feel stuck in a rut or you are feeling deeply lost?

My passion is supporting individuals in navigating trauma, anxiety, stress, body image, low self-esteem, relationships, and overall well-being. 

I use evidence-based techniques that approach each person holistically, without labels or stigma.

Using a range of Havening Techniques and applied touch we remove the emotional reaction and triggers that keep you bound to any trauma and past experiences. I can then assist you to release any remaining layers of childhood trauma, constriction and suppressed emotion embedded in the body. From here I will help you gain new perspectives and insights about the experience, creating new choices and ways of being.

I believe it takes great bravery and courage to explore our most vulnerable parts, and the relief of being deeply heard is unparalleled. To have someone REALLY listen. 

Most clients come to me with a sense of helplessness after trying traditional counselling or therapy and only experiencing temporary improvements. After one Havening session there is always a result, a shift and new perspective. 

I work specifically to identify the different layers of your trauma and how these have influenced and defined the way you show up in the world. 

In the words of my clients….

“The work we have done together has helped me heal some wounds that I've had for many years!” 

“The pain I had been experiencing has reduced significantly, communication in my relationships have opened up, and I’m seeing things with a fresh perspective. I honestly feel like a weight has been lifted, and I’m really grateful for the difference this has made.”

“Alice's calm and nurturing presence made me feel seen, understood and supported. She really cares and wants the best for you. I saw positive changes within myself after our very first session.”

Together we work to uncover your unique qualities, identify your goals, and create a path to achieve them. Working holistically with body, mind, and spirit to bring about powerful changes. Through this work you will learn to re connect to the truth with in yourself, become free from self-generated suffering and gain clarity, confidence and greater choice in your actions.